Personal Training
Whatever your needs the Greenspace TW1 team is here to help. We all have our reasons for wanting to train…
Strength and resistance training
For a balanced fitness programme strength training is essential. At around the age of 30 we start to lose 3 to 5 percent of lean muscle mass per year thanks to the natural aging process. With just two strength training sessions per week we can improve our bone density, structure and functional performance as well as burning lots of calories during and after your workouts!
Cardiovascular Fitness
Cardio fitness has become a bit of a forgotten discipline within an increasing world of strength and conditioning training. It’s a vital part of our lifestyles as it enhances the ability of our heart and lungs to supply oxygen-rich blood to our muscles. Meaning increased energy levels and a more functional and efficient body! There are so many ways in which cardio training is good for us both on the inside and the outside. We can guide you through a fitness programme catered to you and any goals you have in mind.
Lose fat
A wide range of factors affects a person’s ability to lose body fat. Sleeping patterns, stress management, lifestyle choices, hormonal changes, and nutrition. With scientific training and lifestyle support we can help you maximise your ability to lose fat/weight. We will build specific personalised workout programmes to enable you to reach your goals.
Sports performance
Protect yourself from injuries on the field and improve your sports performance by strengthening your whole body through sports specific Personal Training. During the sessions we will add sports specific exercises to mimic movements that are completed in sports. We will work towards strengthening the muscles that are mostly used in the sports you are playing in order to enhance your sporting abilities.
Prices
One-to-one Training
Personal training tailored to your individual goals.
Locations
Greenspace TW1
149 St Margarets Road, Twickenham, TW1 1RG
Marble Hill Park
Richmond Road, Twickenham, TW1 2NL
Richmond Road, Twickenham, TW1 2NL
Prices
Buddy Training
Train with someone to achieve results together.
Locations
Greenspace TW1
149 St Margarets Road, Twickenham, TW1 1RG
Marble Hill Park
Richmond Road, Twickenham, TW1 2NL
Richmond Road, Twickenham, TW1 2NL
Get in touch
Thank you for your interest and we hope to hear from you soon.
Remember your body loves to move!